PShearing's Journal, 15 May 24

Weigh In record (no journal entry) for 15 May 2024
84.3 kg Lost so far: 4.1 kg.    Still to go: 14.3 kg.    Diet followed: Poorly.

View Diet Calendar, 15 May 2024:
1490 kcal Fat: 47.77g | Prot: 59.29g | Carbs: 201.53g.   Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Westacre Tasty Cheese Slices, Aldi Beautifully Butterfully, Coles White Sandwich Bread, Tomatoes. Dinner: Leggo's Fresh Slow Cooked Veal Tortellini with Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Choceur Milky Caramel, Coffee with Milk. more...
Losing 2.1 kg a Week

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PShearing's Weight History


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