Weigh In record (no journal entry) for 15 May 2024
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Poorly.
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1490 kcal
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Fat: 47.77g | Prot: 59.29g | Carbs: 201.53g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Westacre Tasty Cheese Slices, Aldi Beautifully Butterfully, Coles White Sandwich Bread, Tomatoes. Dinner: Leggo's Fresh Slow Cooked Veal Tortellini with Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Choceur Milky Caramel, Coffee with Milk. more...
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Losing 2.1 kg a Week
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PShearing's Weight History
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