Weigh In record (no journal entry) for 04 July 2015
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65 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 56.45g | Prot: 75.90g | Carbs: 323.00g.
Breakfast: Blueberries. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Minced Garlic, Cooked Green Cabbage (Fat Added in Cooking), Boiled Potato, Tomatoes, Publix Onions. Dinner: Lemon, White Bread, Fried Battered Salmon, Daphne's Greek Cafe Original Pita, Hormel Black Label Bacon Thick Slices. Snacks/Other: Newmarkt Beer - Bere 5.2%. more...
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2887 kcal
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Exercise:
Cooking - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Housework - 2 hours, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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