miw21's Journal, 20 May 24

Weigh In record (no journal entry) for 20 May 2024
87.6 kg Lost so far: 14.4 kg.    Still to go: 17.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:
1717 kcal Fat: 33.82g | Prot: 102.06g | Carbs: 249.70g.   Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Strawberries, Bananas . Lunch: Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Warburtons Crumpet, Raspberries, Hartley's Sugar Free Strawberry Jelly. more...
532 kcal Exercise: Swimming (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
Gaining 0.2 kg a Week

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miw21's Weight History


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