Weigh In record (no journal entry) for 20 May 2024
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87.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 33.82g | Prot: 102.06g | Carbs: 249.70g.
Breakfast: Aldi Four Seasons Blueberries, Tesco Chia Seeds, Arla B.O.B Skimmed Milk, Porridge Oats, Aldi Greek Yogurt, Strawberries, Bananas . Lunch: Aldi Four Seasons Blueberries. Dinner: Aldi Tiger Bloomer, Aldi Salmon, Aldi French Fries. Snacks/Other: Warburtons Crumpet, Raspberries, Hartley's Sugar Free Strawberry Jelly. more...
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532 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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