Weigh In record (no journal entry) for 04 July 2015
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47.1 kg
Lost so far: 2.4 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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548 kcal
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Fat: 8.88g | Prot: 52.77g | Carbs: 65.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Peppers, Grape Tomatoes, Egg Beaters All Natural 100% Egg Whites. Lunch: Fruit Salad, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Sport Performance Protein Chocolate, Italian Salad Dressing, Snow or Sugar Snap Peas, Spinach, Boneheads Grilled Mahi Mahi. Dinner: Quorn Meatless & Soy-Free Classic Burgers, Corn, Fresh'n Easy Garden Salad. Snacks/Other: Strawberries, Sweet 2 Eat Peaches, Oreo Chocolate Sandwich Cookies, Silk Vanilla Soymilk. more...
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1345 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Firefly_Faerie's Weight History
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