Weigh In record (no journal entry) for 04 July 2015
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86.8 kg
Lost so far: 3.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 28.40g | Prot: 38.80g | Carbs: 124.20g.
Breakfast: Farmers Sprouts Market Whey Protein Concentrate, Quaker Instant Oatmeal - Cinnamon & Spice, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Kroger Natural Creamy Peanut Butter, Vogel's Organic Whole Wheat & Honey Swiss Style Bread. Snacks/Other: Dreyer's Slow Churned Pumpkin Patch. more...
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Losing 0.8 kg a Week
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Kevinlyfellow's Weight History
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