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Going to be away from home for 4 days. Will keep logging food and exercise, but won't be able to weigh, and probably won't be able to log progress on mini-challenges, but will keep notes.
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79.6 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: 100%.
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1248 kcal
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Fat: 33.35g | Prot: 50.30g | Carbs: 159.17g.
Breakfast: Plain Yoghurt (Lowfat), Braeburn Apples, Sainsbury's Balance, Tea with Skimmed Milk. Lunch: Sainsbury's Peppered Ham Slices, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Dinner: Peach in Light or Medium Syrup (Cooked or Canned), Tesco Simple Side Salad, Sainsbury's Crustless Tomato, Basil & Mozzarella Quiche. Snacks/Other: Rose's Lime Cordial, Sainsbury's Dry White Wine, Tea with Skimmed Milk, Sainsbury's Be Good to Yourself Honey & Mustard Dressing. more...
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2084 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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