Weigh In record (no journal entry) for 16 May 2024
|
95.0 kg
Lost so far: 4.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 47.26g | Prot: 71.53g | Carbs: 150.11g.
Breakfast: 2% Fat Milk. Lunch: Trader Joe's Panko Breadcrumbs, World Catch Wild Salmon, King Arthur Flour Unbleached All-Purpose Flour, Great Value Egg, Butter , Honeycrisp Apples, Honey Mustard Dressing, Great Value Sharp Cheddar Cheese, Safeway French Bread. Dinner: Oscar Mayer Real Bacon Bits, Goya Black Beans, Vigo Saffron Yellow Rice, Bolthouse Farms Honey Mustard Yogurt Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Earthbound Farm Organic Spring Mix. Snacks/Other: Outshine No Sugar Added Fruit Bar, Oreo Thins Lemon, Trader Joe's Ube Tea Cookies , Lay's Poppables White Cheddar. more...
|
|
2327 kcal
|
Exercise:
Swimming (moderate) - 20 minutes, Water Aerobics - 20 minutes, Apple Health - 23 hours and 20 minutes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrashtestDawnie's Weight History
|