Weigh In record (no journal entry) for 21 August 2011
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90.9 kg
Lost so far: 37.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3619 kcal
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Fat: 126.60g | Prot: 160.17g | Carbs: 448.85g.
Breakfast: Danone Blueberry, Danone Strawberry, Ketchup, Fried Egg, Bacon. Lunch: Deli Soup. Dinner: Blackcurrant Jam, Mayonnaise, British Breakfast Wholemeal Bread, Ham, Alpro Soya Dessert (Dark Chocolate). Snacks/Other: Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Special K Bar Chocolate & Raspberry, Fitness Chocolate Cereal Bar, Coke Zero, Mini Snack (Original), Mini Snack (Chocolate). more...
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Losing 5.6 kg a Week
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