Weigh In record (no journal entry) for 15 May 2024
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103.9 kg
Lost so far: 145.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 36.69g | Prot: 115.99g | Carbs: 153.09g.
Breakfast: ShopRite 40 Calorie Bread - Italian, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Egg, Butterball Lower Sodium Turkey Bacon, Splenda No Calorie Sweetener, Kraft Velveeta Cheese Slices. Lunch: Kroger Deli Thin Smoked Turkey Breast, ShopRite 40 Calorie Bread - Italian, Lantana Dill Pickle Hummus. Dinner: Baked Sweetpotato (Peel Not Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Devotion Nutrition Salted Caramel Cone, Great Value Zero Sugar Beef Jerky, Simply Delish Sugar Free Plant Based Banana Pudding, Elevation Protein Shake Vanilla, Honeycrisp Apples, Celsius Sparkling Fuji Apple Pear, Driscoll's Blackberries, Driscoll's Raspberries. more...
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Gaining 2.0 kg a Week
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