blkbear's Journal, 02 Jul 15

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Weigh In record (no journal entry) for 02 July 2015

113.9 kg Lost so far: 48.6 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2015:

1112 kcal

Fat: 75.48g | Prot: 83.21g | Carbs: 31.78g. Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Lipton Diet Lemon Iced Tea Mix, Banquet Brown 'N Serve Maple Sausage Links, Artisan Fresh Artisan Fresh all natural mild cheddar cheese cubes. Dinner: Pork Chops (Top Loin, Boneless), Broccoli Flower Clusters. Snacks/Other: Trident Sugarless Gum with Xylitol. more...

2925 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 3.2 kg a Week

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blkbear's Journal, 02 Jul 15

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blkbear's Weight History