Weigh In record (no journal entry) for 20 August 2011
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62.1 kg
Lost so far: 6.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 43.65g | Prot: 83.64g | Carbs: 187.96g.
Breakfast: Light Swiss Cheese, Coffee, Sugar Free Vanilla Syrup, Water , Egg Substitute - Southwestern, FFL 7 Sprouted Grain Bread, ORGANIC FAT FREE MILK. Lunch: Cranberry Grape Juice, Chocolate Chip Cookie. Dinner: Fresh Pasta (Cooked), Shrimp. Snacks/Other: Celery, Baby Carrots, Chocolate Chip Cookie Dough. more...
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1710 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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