Weigh In record (no journal entry) for 14 May 2024
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84.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 72.75g | Prot: 80.62g | Carbs: 119.65g.
Breakfast: Bakers Delight Hi-Fibre Lo-GI Lunch Box Rolls 6-Pack, Tomatoes, Westacre Tasty Cheese Slices. Lunch: Cauliflower , Banana, Coffee with Milk. Dinner: Coffee with Milk, Sunny Queen Farms Crustless Quiche Bacon & Hashbrown, Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Choceur Milky Caramel, Limoncello. more...
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Gaining 5.6 kg a Week
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PShearing's Weight History
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