Weigh In record (no journal entry) for 13 May 2024
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Poorly.
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1378 kcal
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Fat: 31.29g | Prot: 62.42g | Carbs: 199.62g.
Breakfast: Coffee with Milk. Lunch: Cottee's Strawberry Jam, Burgen 85% Lower Carb High Protein Sunflower and Linseed. Dinner: Spaghetti Bolognese, Leggo's Fresh Slow Cooked Veal Tortellini with Cheddar Cheese. Snacks/Other: Banana, Bakers Delight Hi-Fibre Lo-GI Lunch Box Rolls 6-Pack, Tomatoes. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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