PShearing's Journal, 12 May 24

Weigh In record (no journal entry) for 12 May 2024
84.3 kg Lost so far: 4.1 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2024:
1653 kcal Fat: 68.29g | Prot: 93.78g | Carbs: 162.72g.   Breakfast: Coffee with Milk. Lunch: Banana, Coffee with Milk, Tomatoes, Westacre Tasty Cheese Slices, Bakers Delight Hi-Fibre Lo-GI Lunch Box Rolls 6-Pack. Dinner: Coffee with Milk, Leggo's Fresh Slow Cooked Veal Tortellini with Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Spicy BBQ Pork Crackle, Almonds . more...
Losing 7 kg a Week

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PShearing's Weight History


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