Weigh In record (no journal entry) for 12 May 2024
|
84.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1653 kcal
|
Fat: 68.29g | Prot: 93.78g | Carbs: 162.72g.
Breakfast: Coffee with Milk. Lunch: Banana, Coffee with Milk, Tomatoes, Westacre Tasty Cheese Slices, Bakers Delight Hi-Fibre Lo-GI Lunch Box Rolls 6-Pack. Dinner: Coffee with Milk, Leggo's Fresh Slow Cooked Veal Tortellini with Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Spicy BBQ Pork Crackle, Almonds . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|