Weigh In record (no journal entry) for 11 May 2024
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85.3 kg
Lost so far: 3.1 kg.
Still to go: 15.3 kg.
Diet followed: Poorly.
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1493 kcal
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Fat: 81.48g | Prot: 83.35g | Carbs: 108.00g.
Breakfast: Vegetarian Vegetable Soup (Undiluted), Pumpkin Cake without Icing, Coffee with Milk. Lunch: Coffee with Milk, Snackers Market Salami Stix, Bakers Delight Hi-Fibre Lo-GI Lunch Box Rolls 6-Pack, Westacre Tasty Cheese Slices, Tomatoes, Apples. Dinner: Coffee with Milk, Pork Spareribs. more...
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Gaining 7 kg a Week
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PShearing's Weight History
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