Weigh In record (no journal entry) for 08 May 2024
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85 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 57.49g | Prot: 57.57g | Carbs: 194.43g.
Breakfast: All Natural Bakery Oat Slice Yoghurt + Blueberry + Cranberry , Coffee with Milk. Lunch: Coles White Sandwich Bread, Avocado. Dinner: Westacre Tasty Cheese Slices, Coles White Sandwich Bread, Spaghetti Bolognese, Spaghetti. Snacks/Other: Campbell's Chunky Beef & Veg, Coffee with Milk. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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