Weigh In record (no journal entry) for 06 May 2024
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 62.97g | Prot: 59.32g | Carbs: 118.73g.
Breakfast: Coffee with Milk, Bega Peanut Butter, Coles Soft Multigrain Sandwich Loaf. Dinner: Bulla Dollop Thick Cream, Homegrown Australian Peach Slices in Juice, Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Westacre Tasty Cheese Slices, Coles Soft Multigrain Sandwich Loaf, Coffee with Milk. more...
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Losing 9.1 kg a Week
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PShearing's Weight History
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