Weigh In record (no journal entry) for 05 May 2024
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86.1 kg
Lost so far: 2.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 58.01g | Prot: 61.48g | Carbs: 133.44g.
Breakfast: Coles Soft Multigrain Sandwich Loaf, Aldi Beautifully Butterfully, Tomatoes, Nudie Nothing But 21 Oranges (Juice with Pulp), Coffee with Milk. Lunch: Coles Soft Multigrain Sandwich Loaf, Tomatoes. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Wing with Skin, Beef Pie. Snacks/Other: Pirate Life Acai & Passionfruit, Curated Collection Luxury Australian Wagyu Beef Bitong. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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