PShearing's Journal, 04 May 24

Weigh In record (no journal entry) for 04 May 2024
86.5 kg Lost so far: 1.9 kg.    Still to go: 16.5 kg.    Diet followed: Poorly.

View Diet Calendar, 04 May 2024:
1380 kcal Fat: 37.34g | Prot: 66.99g | Carbs: 149.57g.   Breakfast: Coffee with Milk, Nudie Nothing But 21 Oranges (Juice with Pulp), Tomatoes, Aldi Beautifully Butterfully, Coles Soft Multigrain Sandwich Loaf. Lunch: Tomatoes, Onions, Coles Soft Multigrain Sandwich Loaf. Dinner: Baked or Fried Coated Chicken Thigh Skinless, Baked or Fried Coated Chicken Drumstick Skinless, Baked or Fried Coated Chicken Drumstick Skinless. Snacks/Other: Curated Collection Luxury Australian Wagyu Beef Bitong, Coffee with Milk, Limoncello. more...
Gaining 6.3 kg a Week

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PShearing's Weight History


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