PShearing's Journal, 03 May 24

Weigh In record (no journal entry) for 03 May 2024
85.6 kg Lost so far: 2.8 kg.    Still to go: 15.6 kg.    Diet followed: Poorly.

View Diet Calendar, 03 May 2024:
1772 kcal Fat: 54.79g | Prot: 129.24g | Carbs: 164.56g.   Breakfast: Coffee with Milk, Bega Peanut Butter, Soft Multigrain Sandwich Loaf . Dinner: Bundaberg Ginger Beer, Core Power Foods Penne Bolognese. Snacks/Other: Masterfoods Tomato Sauce, Solo Solo Zero Sugar, Four'N Twenty Traveller Hi Protein Beef Pie, Luxury Australian Wagyu Beef Bitong. more...
Gaining 4.2 kg a Week

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PShearing's Weight History


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