Weigh In record (no journal entry) for 02 May 2024
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85 kg
Lost so far: 3.4 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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1810 kcal
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Fat: 52.69g | Prot: 39.46g | Carbs: 149.89g.
Breakfast: Beef Steak (Lean Only Eaten), Coffee with Milk. Dinner: Coles Soft Multigrain Sandwich Loaf, Mashed Potato, Pork and Beef Sausage (Cooked), Heinz Tomato Ketchup, Fried Onions, Birds Eye Steamfresh Peas, Beans, Corn & Broccoli. Snacks/Other: Cauliflower, Sparkling Wine, Arnott's Scotch Finger 50% Less Sugar. more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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