Weigh In record (no journal entry) for 01 May 2024
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84.7 kg
Lost so far: 3.7 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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1655 kcal
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Fat: 73.68g | Prot: 54.96g | Carbs: 160.17g.
Lunch: Tea with Milk. Dinner: Salad Fresh Creamy Potato Egg & Bacon with Chives, Berg Milano Salami Mild, Red Tomatoes , Westacre Tasty Cheese Slices, Helga's Grains & Seeds Sourdough. Snacks/Other: Arnott's Scotch Finger 50% Less Sugar, White Table Wine . more...
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Gaining 2.1 kg a Week
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PShearing's Weight History
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