PShearing's Journal, 30 Apr 24

Weigh In record (no journal entry) for 30 April 2024
84.4 kg Lost so far: 4 kg.    Still to go: 14.4 kg.    Diet followed: Poorly.

View Diet Calendar, 30 April 2024:
1042 kcal Fat: 49.68g | Prot: 50.93g | Carbs: 89.30g.   Breakfast: Coffee with Milk. Dinner: Steamfresh Peas, Beans, Corn & Broccoli, Fried Onions, Heinz Tomato Ketchup, Pork and Beef Sausage (Cooked), Mashed Potato. Snacks/Other: Cadbury Cherry Ripe, Scotch Finger 50% Less Sugar, Beef Steak (Lean Only Eaten), Beef Steak (Lean Only Eaten). more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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