PShearing's Journal, 28 Apr 24

Weigh In record (no journal entry) for 28 April 2024
84.6 kg Lost so far: 3.8 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2024:
2368 kcal Fat: 156.76g | Prot: 131.82g | Carbs: 103.13g.   Breakfast: Beef Steak (Lean Only Eaten). Lunch: Avocado, Helga's Grains & Seeds Sourdough. Dinner: Indomie Mi Goreng Hot & Spicy, Crackling, Coles Thin BBQ Beef Sausages. Snacks/Other: Coles Thin BBQ Beef Sausages, Apples. more...
Gaining 2.8 kg a Week

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PShearing's Weight History


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