Weigh In record (no journal entry) for 27 April 2024
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
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1493 kcal
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Fat: 77.16g | Prot: 69.09g | Carbs: 129.33g.
Breakfast: Nudie Nothing But 21 Oranges (Juice with Pulp). Lunch: Nudie Nothing But 21 Oranges (Juice with Pulp), Beef Steak (Lean Only Eaten). Dinner: Helga's Grains & Seeds Sourdough, Westacre Tasty Cheese Slices, Coles Thin BBQ Beef Sausages, Coffee with Milk. Snacks/Other: Banana, Coffee with Milk. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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