Weigh In record (no journal entry) for 26 April 2024
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83.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2763 kcal
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Fat: 126.59g | Prot: 77.39g | Carbs: 291.35g.
Breakfast: Coffee with Milk. Lunch: Helga's Grains & Seeds Sourdough, Avocado. Dinner: Carl's Jr Coca-Cola Classic - Medium, Carl's Jr Star Value Chicken & Cheese Burger, Carl's Jr Famous Star with Cheese, Carl's Jr Chicken Stars 4 Pcs, Carl's Jr Medium Fries. Snacks/Other: Pirate Life South Coast Pale Ale, Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Solo Solo Zero Sugar (375 ml). more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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