PShearing's Journal, 26 Apr 24

Weigh In record (no journal entry) for 26 April 2024
83.6 kg Lost so far: 4.8 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:
2763 kcal Fat: 126.59g | Prot: 77.39g | Carbs: 291.35g.   Breakfast: Coffee with Milk. Lunch: Helga's Grains & Seeds Sourdough, Avocado. Dinner: Carl's Jr Coca-Cola Classic - Medium, Carl's Jr Star Value Chicken & Cheese Burger, Carl's Jr Famous Star with Cheese, Carl's Jr Chicken Stars 4 Pcs, Carl's Jr Medium Fries. Snacks/Other: Pirate Life South Coast Pale Ale, Red Rock Deli Sweet Chilli & Sour Cream Potato Chips, Solo Solo Zero Sugar (375 ml). more...
Losing 0.7 kg a Week

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PShearing's Weight History


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