Weigh In record (no journal entry) for 25 April 2024
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 42.61g | Prot: 50.08g | Carbs: 185.81g.
Breakfast: Kellogg's Corn Flakes, Milk, Sugar, Bulla Dollop Thick Cream, Coffee with Milk. Lunch: Berg Milano Salami Mild, Onions , Westacre Tasty Cheese Slices, Coles White Sandwich Bread, Heinz Big'n Chunky Mexican Bean. Dinner: Pauls Vanilla Custard, Emmaline's Date & Walnut Nutloaf. Snacks/Other: Tea with Milk. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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