Weigh In record (no journal entry) for 24 April 2024
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83.6 kg
Lost so far: 4.8 kg.
Still to go: 13.6 kg.
Diet followed: Poorly.
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1460 kcal
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Fat: 75.78g | Prot: 46.81g | Carbs: 153.60g.
Breakfast: Coffee with Milk. Lunch: Avocado, Helga's Grains & Seeds Sourdough. Dinner: Slape & Sons Tasty Rissoles, Mashed Potato, Nudie Nothing But 21 Oranges (Juice with Pulp). Snacks/Other: Apples, Pirate Life Acai & Passionfruit, Banana. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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