PShearing's Journal, 23 Apr 24

Weigh In record (no journal entry) for 23 April 2024
83.8 kg Lost so far: 4.6 kg.    Still to go: 13.8 kg.    Diet followed: 100%.

View Diet Calendar, 23 April 2024:
1594 kcal Fat: 70.94g | Prot: 97.75g | Carbs: 125.89g.   Breakfast: Coffee with Milk. Lunch: BSC Low Carb Protein Bar Dark Choc Berry. Dinner: Tasty Cheese Slices, Fried Onions, Tomato Sauce, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Hamburger or Hotdog Rolls, Tomatoes. Snacks/Other: Helga's Grains & Seeds Sourdough, Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Coffee with Milk, Banana. more...
Losing 2.8 kg a Week

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PShearing's Weight History


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