Weigh In record (no journal entry) for 23 April 2024
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83.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: 100%.
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1594 kcal
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Fat: 70.94g | Prot: 97.75g | Carbs: 125.89g.
Breakfast: Coffee with Milk. Lunch: BSC Low Carb Protein Bar Dark Choc Berry. Dinner: Tasty Cheese Slices, Fried Onions, Tomato Sauce, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled), Hamburger or Hotdog Rolls, Tomatoes. Snacks/Other: Helga's Grains & Seeds Sourdough, Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Coffee with Milk, Banana. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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