Weigh In record (no journal entry) for 21 April 2024
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83.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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3181 kcal
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Fat: 120.85g | Prot: 149.88g | Carbs: 352.58g.
Breakfast: Coffee with Milk. Lunch: Baked or Fried Coated Chicken with Skin, BSC Toffee Apple Protein Bar. Dinner: Cheesecake, Sponge Cake with Icing, Aldi Beautifully Butterfully, Woolworths Crusty Cob Loaf, Green's Roast Meat Gravy, Bundaberg Lemon Lime & Bitters, Green String Beans, Cooked Pumpkin (from Fresh), Carrots, White Potatoes (Flesh and Skin, Baked), Lamb Roast (Lean Only Eaten). Snacks/Other: Coffee with Milk, Sponge Cake with Icing, Cheesecake, Nudie Nothing But 21 Oranges (Juice with Pulp). more...
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Gaining 5.6 kg a Week
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PShearing's Weight History
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