Weigh In record (no journal entry) for 20 April 2024
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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2347 kcal
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Fat: 108.72g | Prot: 98.13g | Carbs: 240.16g.
Breakfast: Westacre Tasty Cheese Slices, Coles White Sandwich Bread, Aldi Beautifully Butterfully, Coffee with Milk. Lunch: Aldi Beautifully Butterfully, Bega Cheese Limited Vegemite, Helga's Grains & Seeds Sourdough. Dinner: Pauls Vanilla Custard, Emmaline's Date & Walnut Nutloaf, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Red Rock Deli Lime & Black Pepper Potato Chips, Apples. more...
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Losing 0.7 kg a Week
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PShearing's Weight History
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