PShearing's Journal, 19 Apr 24

Weigh In record (no journal entry) for 19 April 2024
83 kg Lost so far: 5.4 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2024:
1039 kcal Fat: 44.85g | Prot: 36.66g | Carbs: 119.22g.   Breakfast: Tea with Milk, Coffee with Milk. Lunch: Bega Cheese Limited Vegemite, Helga's Lower Carb 5 Seeds Bread, Aldi Beautifully Butterfully. Dinner: Pauls Vanilla Custard, Emmaline's Date & Walnut Nutloaf, Pork and Beef Sausage (Cooked), Mashed Potato, Birds Eye Steamfresh Peas, Beans, Corn & Broccoli, Brown Gravy. Snacks/Other: Nudie Nothing But 21 Oranges (Juice with Pulp). more...
Losing 11.2 kg a Week

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PShearing's Weight History


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