Weigh In record (no journal entry) for 19 April 2024
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83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 44.85g | Prot: 36.66g | Carbs: 119.22g.
Breakfast: Tea with Milk, Coffee with Milk. Lunch: Bega Cheese Limited Vegemite, Helga's Lower Carb 5 Seeds Bread, Aldi Beautifully Butterfully. Dinner: Pauls Vanilla Custard, Emmaline's Date & Walnut Nutloaf, Pork and Beef Sausage (Cooked), Mashed Potato, Birds Eye Steamfresh Peas, Beans, Corn & Broccoli, Brown Gravy. Snacks/Other: Nudie Nothing But 21 Oranges (Juice with Pulp). more...
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Losing 11.2 kg a Week
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PShearing's Weight History
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