Weigh In record (no journal entry) for 18 April 2024
|
84.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 49.95g | Prot: 44.50g | Carbs: 140.70g.
Breakfast: Coffee with Milk. Lunch: Coles White Sandwich Bread, Westacre Tasty Cheese Slices, Berg Sliced Leg Ham, Aldi Beautifully Butterfully. Dinner: Brown Gravy, Birds Eye Steamfresh Peas, Beans, Corn & Broccoli, Mashed Potato, Pork and Beef Sausage (Cooked). Snacks/Other: Nudie Nothing But 21 Oranges (Juice with Pulp), Arnott's Custard Creams, Arnott's Delta Cream, Pirate Life South Coast Pale Ale. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|