PShearing's Journal, 18 Apr 24

Weigh In record (no journal entry) for 18 April 2024
84.6 kg Lost so far: 3.8 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2024:
1332 kcal Fat: 49.95g | Prot: 44.50g | Carbs: 140.70g.   Breakfast: Coffee with Milk. Lunch: Coles White Sandwich Bread, Westacre Tasty Cheese Slices, Berg Sliced Leg Ham, Aldi Beautifully Butterfully. Dinner: Brown Gravy, Birds Eye Steamfresh Peas, Beans, Corn & Broccoli, Mashed Potato, Pork and Beef Sausage (Cooked). Snacks/Other: Nudie Nothing But 21 Oranges (Juice with Pulp), Arnott's Custard Creams, Arnott's Delta Cream, Pirate Life South Coast Pale Ale. more...
Gaining 9.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.