Weigh In record (no journal entry) for 17 April 2024
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83.3 kg
Lost so far: 5.1 kg.
Still to go: 13.3 kg.
Diet followed: Poorly.
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1333 kcal
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Fat: 71.98g | Prot: 65.43g | Carbs: 103.01g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Helga's Lower Carb 5 Seeds Bread, Aldi Beautifully Butterfully. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Tea with Milk. more...
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Losing 2.8 kg a Week
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PShearing's Weight History
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