PShearing's Journal, 17 Apr 24

Weigh In record (no journal entry) for 17 April 2024
83.3 kg Lost so far: 5.1 kg.    Still to go: 13.3 kg.    Diet followed: Poorly.

View Diet Calendar, 17 April 2024:
1333 kcal Fat: 71.98g | Prot: 65.43g | Carbs: 103.01g.   Breakfast: Coffee with Milk. Lunch: Tomatoes, Helga's Lower Carb 5 Seeds Bread, Aldi Beautifully Butterfully. Dinner: Chip Shop Chips, Fried Battered Fish. Snacks/Other: Tea with Milk. more...
Losing 2.8 kg a Week

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PShearing's Weight History


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