Weigh In record (no journal entry) for 16 April 2024
|
83.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
|
|
1641 kcal
|
Fat: 89.79g | Prot: 65.20g | Carbs: 133.94g.
Breakfast: Bulla Dollop Thick Cream, Sugar, Milk, Kellogg's Corn Flakes, Coffee with Milk. Lunch: Berg Sliced Leg Ham, Aldi Beautifully Butterfully, Helga's Lower Carb 5 Seeds Bread. Dinner: Birds Eye Steamfresh Peas, Beans, Corn & Broccoli, Masterfoods Tomato Sauce, Mashed Potato, Slape & Sons Tasty Rissoles. Snacks/Other: Arnott's Vita-Weat. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|