Weigh In record (no journal entry) for 15 April 2024
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83.5 kg
Lost so far: 4.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 95.21g | Prot: 45.75g | Carbs: 152.26g.
Breakfast: Coffee with Milk. Lunch: Gatorade No Sugar Glacier Freeze, Vili's Vegetarian Pasty. Dinner: Slape & Sons Tasty Rissoles, Mashed Potato. Snacks/Other: Apples, White Table Wine, Bulla Dollop Thick Cream, Emmaline's Date & Walnut Nutloaf. more...
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Losing 5.6 kg a Week
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PShearing's Weight History
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