Weigh In record (no journal entry) for 14 April 2024
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 62.98g | Prot: 53.96g | Carbs: 111.60g.
Breakfast: Coffee with Milk. Lunch: Westacre Tasty Cheese Slices, Helga's Lower Carb 5 Seeds Bread. Dinner: Coffee with Milk, Gippsland Dairy Passionfruit Pavlova (140g), World Kitchen Crumbed Chicken & Roast Potato. Snacks/Other: Apples. more...
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Losing 5.6 kg a Week
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PShearing's Weight History
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