PShearing's Journal, 14 Apr 24

Weigh In record (no journal entry) for 14 April 2024
84.3 kg Lost so far: 4.1 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:
1262 kcal Fat: 62.98g | Prot: 53.96g | Carbs: 111.60g.   Breakfast: Coffee with Milk. Lunch: Westacre Tasty Cheese Slices, Helga's Lower Carb 5 Seeds Bread. Dinner: Coffee with Milk, Gippsland Dairy Passionfruit Pavlova (140g), World Kitchen Crumbed Chicken & Roast Potato. Snacks/Other: Apples. more...
Losing 5.6 kg a Week

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PShearing's Weight History


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