PShearing's Journal, 13 Apr 24

Weigh In record (no journal entry) for 13 April 2024
85.1 kg Lost so far: 3.3 kg.    Still to go: 15.1 kg.    Diet followed: Poorly.

View Diet Calendar, 13 April 2024:
1627 kcal Fat: 95.70g | Prot: 87.66g | Carbs: 101.03g.   Breakfast: Coffee with Milk. Lunch: Helga's Lower Carb 5 Seeds Bread, Aldi Beautifully Butterfully, Tomatoes. Dinner: Pirate Life Watermelon & Finger Lime Flavoured Sparkling Water, Coffee with Milk, Coles Garlic Prawns, Mac & Cheese Bake. Snacks/Other: Kinder Chocolate (21g), Arnott's Vita-Weat. more...
Gaining 5.6 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.