Weigh In record (no journal entry) for 13 April 2024
|
85.1 kg
Lost so far: 3.3 kg.
Still to go: 15.1 kg.
Diet followed: Poorly.
|
|
1627 kcal
|
Fat: 95.70g | Prot: 87.66g | Carbs: 101.03g.
Breakfast: Coffee with Milk. Lunch: Helga's Lower Carb 5 Seeds Bread, Aldi Beautifully Butterfully, Tomatoes. Dinner: Pirate Life Watermelon & Finger Lime Flavoured Sparkling Water, Coffee with Milk, Coles Garlic Prawns, Mac & Cheese Bake. Snacks/Other: Kinder Chocolate (21g), Arnott's Vita-Weat. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|