Weigh In record (no journal entry) for 12 April 2024
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 100.60g | Prot: 60.83g | Carbs: 212.13g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Aldi Beautifully Butterfully, Helga's Lower Carb 5 Seeds Bread. Dinner: Schweppes Lemon Lime & Bitters, Cheese Naan, SunRice Basmati Fragrant White Rice, Beef Vindaloo. Snacks/Other: Smith's Double Crunch Original Potato Chips, Pepsi Pepsi Max, Bulla Dollop Thick Cream, Emmaline's Date & Walnut Nutloaf, Schweppes Diet Tonic Water, Gin. more...
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Losing 1.4 kg a Week
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PShearing's Weight History
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