PShearing's Journal, 12 Apr 24

Weigh In record (no journal entry) for 12 April 2024
84.3 kg Lost so far: 4.1 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:
2097 kcal Fat: 100.60g | Prot: 60.83g | Carbs: 212.13g.   Breakfast: Coffee with Milk. Lunch: Tomatoes, Aldi Beautifully Butterfully, Helga's Lower Carb 5 Seeds Bread. Dinner: Schweppes Lemon Lime & Bitters, Cheese Naan, SunRice Basmati Fragrant White Rice, Beef Vindaloo. Snacks/Other: Smith's Double Crunch Original Potato Chips, Pepsi Pepsi Max, Bulla Dollop Thick Cream, Emmaline's Date & Walnut Nutloaf, Schweppes Diet Tonic Water, Gin. more...
Losing 1.4 kg a Week

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PShearing's Weight History


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