Weigh In record (no journal entry) for 10 April 2024
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84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 77.99g | Prot: 49.97g | Carbs: 149.19g.
Breakfast: Coffee with Milk. Lunch: Tomatoes, Aldi Beautifully Butterfully, Coles High Fibre White Sandwich Loaf. Dinner: Emmaline's Date & Walnut Nutloaf, Bulla Dollop Thick Cream, Pork and Beef Sausage (Cooked), Mashed Potato, Fried Onions, Steamfresh Peas, Beans, Corn & Broccoli, Gippsland Dairy Passionfruit Pavlova (140g), Heinz Tomato Ketchup. Snacks/Other: Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Kraft Smooth Peanut Butter, Helga's Lower Carb 5 Seeds Bread. more...
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Losing 6.3 kg a Week
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PShearing's Weight History
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