Weigh In record (no journal entry) for 09 April 2024
|
84.9 kg
Lost so far: 3.5 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
|
|
1346 kcal
|
Fat: 70.20g | Prot: 53.15g | Carbs: 123.64g.
Breakfast: Coffee with Milk. Dinner: Bulla Dollop Thick Cream, Emmaline's Date & Walnut Nutloaf, Heinz Tomato Ketchup, Gippsland Dairy Passionfruit Pavlova (140g), Steamfresh Peas, Beans, Corn & Broccoli, Fried Onions, Mashed Potato, Pork and Beef Sausage (Cooked). Snacks/Other: Coffee with Milk, Arnott's Delta Cream, Arnott's Butternut Snap Biscuit, Nobbys Spicy BBQ Pork Crackle. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PShearing's Weight History
|