Weigh In record (no journal entry) for 11 April 2024
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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1460 kcal
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Fat: 60.15g | Prot: 125.68g | Carbs: 100.01g.
Breakfast: Coffee with Milk. Lunch: Helga's Lower Carb 5 Seeds Bread, Aldi Beautifully Butterfully, Tomatoes, Apples, Casa Barelli Cherry Tomatoes. Dinner: BBQ Pork Ribs. more...
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Gaining 3.5 kg a Week
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PShearing's Weight History
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