PShearing's Journal, 11 Apr 24

Weigh In record (no journal entry) for 11 April 2024
84.5 kg Lost so far: 3.9 kg.    Still to go: 14.5 kg.    Diet followed: Poorly.

View Diet Calendar, 11 April 2024:
1460 kcal Fat: 60.15g | Prot: 125.68g | Carbs: 100.01g.   Breakfast: Coffee with Milk. Lunch: Helga's Lower Carb 5 Seeds Bread, Aldi Beautifully Butterfully, Tomatoes, Apples, Casa Barelli Cherry Tomatoes. Dinner: BBQ Pork Ribs. more...
Gaining 3.5 kg a Week

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PShearing's Weight History


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