PShearing's Journal, 07 Apr 24

Weigh In record (no journal entry) for 07 April 2024
85.1 kg Lost so far: 3.3 kg.    Still to go: 15.1 kg.    Diet followed: Poorly.

View Diet Calendar, 07 April 2024:
2300 kcal Fat: 143.19g | Prot: 64.01g | Carbs: 184.86g.   Breakfast: Coffee with Milk. Dinner: Slape & Sons Tasty Rissoles, Fried Egg. Snacks/Other: Butternut Snap Biscuit, Delta Cream, The Natural Chip Co Potato Chips (Lightly Salted). more...
Gaining 1.4 kg a Week

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PShearing's Weight History


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