Weigh In record (no journal entry) for 04 April 2024
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84 kg
Lost so far: 4.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 52.64g | Prot: 56.50g | Carbs: 218.54g.
Lunch: Masterfoods Hot English Mustard, Helga's Lower Carb 5 Seeds Bread, Primo Manuka Honey Leg Ham. Dinner: Indomie Mi Goreng Hot & Spicy, Coles High Fibre White Sandwich Loaf, SPC Baked Beans Rich Tomato. Snacks/Other: Emmaline's Banana Passionfruit Cake, Emmaline's French Almond Slice. more...
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Gaining 6.3 kg a Week
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PShearing's Weight History
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