Weigh In record (no journal entry) for 03 April 2024
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83.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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1209 kcal
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Fat: 53.70g | Prot: 50.64g | Carbs: 122.63g.
Breakfast: Coffee with Milk. Lunch: French Almond Slice, Watermelon & Finger Lime Flavoured Sparkling Water, Hungry Jack's Bacon Deluxe. Dinner: SPC Baked Beans Rich Tomato, Coles High Fibre White Sandwich Loaf. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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