PShearing's Journal, 03 Apr 24

Weigh In record (no journal entry) for 03 April 2024
83.1 kg Lost so far: 5.3 kg.    Still to go: 13.1 kg.    Diet followed: 100%.

View Diet Calendar, 03 April 2024:
1209 kcal Fat: 53.70g | Prot: 50.64g | Carbs: 122.63g.   Breakfast: Coffee with Milk. Lunch: French Almond Slice, Watermelon & Finger Lime Flavoured Sparkling Water, Hungry Jack's Bacon Deluxe. Dinner: SPC Baked Beans Rich Tomato, Coles High Fibre White Sandwich Loaf. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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