Weigh In record (no journal entry) for 02 April 2024
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83 kg
Lost so far: 5.4 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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1122 kcal
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Fat: 44.40g | Prot: 51.54g | Carbs: 97.36g.
Breakfast: Coffee with Milk. Dinner: Coles Hamburger Patties, Hamburger or Hotdog Rolls, Cheese, Tomatoes, Fried Onions, Masterfoods Tomato Sauce. Snacks/Other: Sea Crown Sardines in Tomato Sauce, Gin, Schweppes Diet Tonic Water, Kinder Chocolate (12.5g), Schweppes Lemon Lime & Bitters. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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