PShearing's Journal, 01 Apr 24

Weigh In record (no journal entry) for 01 April 2024
82.9 kg Lost so far: 5.5 kg.    Still to go: 12.9 kg.    Diet followed: Poorly.

View Diet Calendar, 01 April 2024:
1844 kcal Fat: 111.84g | Prot: 91.78g | Carbs: 112.70g.   Breakfast: Westacre Colby Cheese Slices (17 g), Coffee with Milk. Lunch: Westacre Colby Cheese Slices (17 g), Primo Manuka Honey Leg Ham, Helga's Lower Carb 5 Seeds Bread, Masterfoods Hot English Mustard. Dinner: Woolworths Coleslaw, Slape & Sons Aussie Beef Burgers. Snacks/Other: Schweppes Lemon Lime & Bitters, Coffee with Milk, Carman's Muesli Cookies Classic Fruit & Oat. more...
Gaining 0.7 kg a Week

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PShearing's Weight History


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