Weigh In record (no journal entry) for 01 April 2024
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Poorly.
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1844 kcal
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Fat: 111.84g | Prot: 91.78g | Carbs: 112.70g.
Breakfast: Westacre Colby Cheese Slices (17 g), Coffee with Milk. Lunch: Westacre Colby Cheese Slices (17 g), Primo Manuka Honey Leg Ham, Helga's Lower Carb 5 Seeds Bread, Masterfoods Hot English Mustard. Dinner: Woolworths Coleslaw, Slape & Sons Aussie Beef Burgers. Snacks/Other: Schweppes Lemon Lime & Bitters, Coffee with Milk, Carman's Muesli Cookies Classic Fruit & Oat. more...
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Gaining 0.7 kg a Week
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PShearing's Weight History
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