PShearing's Journal, 31 Mar 24

Weigh In record (no journal entry) for 31 March 2024
82.8 kg Lost so far: 5.6 kg.    Still to go: 12.8 kg.    Diet followed: Poorly.

View Diet Calendar, 31 March 2024:
1570 kcal Fat: 90.01g | Prot: 78.68g | Carbs: 87.46g.   Breakfast: Coffee with Milk. Lunch: Helga's Lower Carb 5 Seeds Bread, Primo Manuka Honey Leg Ham, Westacre Colby Cheese Slices (17 g). Dinner: Woolworths Coleslaw, Fried Egg, Slape & Sons Aussie Beef Burgers. Snacks/Other: Schweppes Diet Tonic Water, Gin, Carman's Muesli Cookies Classic Fruit & Oat. more...
Losing 0.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


PShearing's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.