Weigh In record (no journal entry) for 31 March 2024
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82.8 kg
Lost so far: 5.6 kg.
Still to go: 12.8 kg.
Diet followed: Poorly.
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1570 kcal
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Fat: 90.01g | Prot: 78.68g | Carbs: 87.46g.
Breakfast: Coffee with Milk. Lunch: Helga's Lower Carb 5 Seeds Bread, Primo Manuka Honey Leg Ham, Westacre Colby Cheese Slices (17 g). Dinner: Woolworths Coleslaw, Fried Egg, Slape & Sons Aussie Beef Burgers. Snacks/Other: Schweppes Diet Tonic Water, Gin, Carman's Muesli Cookies Classic Fruit & Oat. more...
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Losing 0.1 kg a Week
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PShearing's Weight History
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