Weigh In record (no journal entry) for 24 March 2024
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82.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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741 kcal
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Fat: 15.54g | Prot: 38.69g | Carbs: 100.36g.
Breakfast: Coffee with Milk. Lunch: Sea Crown Sardines in Tomato Sauce. Dinner: Coles Penne Pasta, The Roast Dinner Company Premium Australian Beef Bolognese. Snacks/Other: Coffee with Milk. more...
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Losing 2.7 kg a Week
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PShearing's Weight History
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