Weigh In record (no journal entry) for 17 March 2024
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85.6 kg
Lost so far: 2.8 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
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1066 kcal
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Fat: 67.00g | Prot: 60.98g | Carbs: 50.32g.
Breakfast: Coffee with Milk. Dinner: Ingham Chicken Burger, Herman Brot Complete Protein Buns, Westacre Colby Cheese Slices (17 g), Heinz Saucysauce Mayo Ketchup. Snacks/Other: Powerade Zero Mountain Blast, Bega Cheese Limited Vegemite, Westacre Colby Cheese Slices (17 g), Aldi Beautifully Butterfully, Tip Top 9 Grain Original Bread, Coffee with Milk. more...
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Losing 0.8 kg a Week
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PShearing's Weight History
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