PShearing's Journal, 17 Mar 24

Weigh In record (no journal entry) for 17 March 2024
85.6 kg Lost so far: 2.8 kg.    Still to go: 15.6 kg.    Diet followed: Poorly.

View Diet Calendar, 17 March 2024:
1066 kcal Fat: 67.00g | Prot: 60.98g | Carbs: 50.32g.   Breakfast: Coffee with Milk. Dinner: Ingham Chicken Burger, Herman Brot Complete Protein Buns, Westacre Colby Cheese Slices (17 g), Heinz Saucysauce Mayo Ketchup. Snacks/Other: Powerade Zero Mountain Blast, Bega Cheese Limited Vegemite, Westacre Colby Cheese Slices (17 g), Aldi Beautifully Butterfully, Tip Top 9 Grain Original Bread, Coffee with Milk. more...
Losing 0.8 kg a Week

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PShearing's Weight History


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